LAB
RUGBY PERFORMANCE
Unleash Your Full Potential & Be the Best Version of Yourself
MEET THE COACH
Coach Mathieu
The Founder of the Rugby Performance Lab
"Strength training is a vital aspect of any rugby player's development, as it not only enhances their on-field performance, but also helps prevent injury and build a strong foundation for a successful career in rugby."
Rugby had a HUGE impact on my life!
What was supposed to be just a game ended up driving my entire life. From France to the United States, I travelled the world and created unique experiences.
Rugby is an unmatched community; it gave me so much and taught me so many lessons which is why I want to give back to the community.
Combining my experiences on the field and my knowledge as Strength & Conditioning coach, I created the Rugby Performance Lab (RPL).
The RPL is an effective training system for rugby athletes to develop their physical and mental game.
THE MISSION
At Rugby Performance Lab, the mission is straightforward – IT IS to shape rugby athletes into top-notch form, unlocking their full potential and enhancing their athletic performance. The system revolves around three core components: Strength & Conditioning, Body Health, and Nutrition with precise supplementation.
• Strength & Conditioning: Whether you opt for a personalized plan with Coach Mathieu or choose a ready-made program, the training is tailored to your rugby journey, while off-season or in-season. Additionally, we emphasize body maintenance and recovery to ensure peak performance during your training sessions, practices, or games.
• Injury Recovery Protocols: Unfortunately injuries in Rugby happen! The protocol is designed to get you back on the field as quick as possible, stronger and with confidence.
• Nutrition & Supplementation: Your performance on the field or in the gym, as well as your ability to recover, hinges significantly on how you fuel your body. The nutrition consultation is designed to transform any less-than-ideal eating habits into a diet tailored specifically to the demands of the sport. This consultation also aims to dispel any confusion related to nutrition.
Supplements & Vitamins play a vital role in an athlete’s nutrition. The Rugby Performance Collection addresses all the needs of a rugby player. Explore the store for the full range!
Are you ready to reach PEAK PERFORMANCE ?
4-HOUR CLINICS
The 4-Hour Clinics are designed for the young rugby athletes to work with Coach Mathieu on 4 aspects of Rugby Performance: Mobility & Flexibility, Strength & Conditioning, Skills and IQ.
